Pearl barley, boiled
Calories and nutrition facts per 100 g
- Energy114 kcal
- Protein3.8 g
- Carbohydrates22.9 g
- Fat0.5 g
Where the calories come from
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 477 kJ / 114 kcal | 6% |
| Fat | 0.5 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 22.9 g | 9% |
| of which sugars | 0.6 g | 1% |
| Fiber | 1.7 g | |
| Protein | 3.8 g | 8% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Polenta (Maize semolina prepared with water, fat and salt) boiled114 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de