Rice parboiled, braised without fat
Calories and nutrition facts per 100 g
- Energy101 kcal
- Protein2.4 g
- Carbohydrates22.1 g
- Fat0.3 g
Where the calories come from
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 423 kJ / 101 kcal | 5% |
| Fat | 0.3 g | 0% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 22.1 g | 9% |
| of which sugars | 0.1 g | 0% |
| Fiber | 0.5 g | |
| Protein | 2.4 g | 5% |
| Salt | 0 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Maize boiled, baked99 kcal
- Wheat groats, boiled98 kcal
- Quinoa white, boiled104 kcal
- Quinoa tricolore, boiled104 kcal
- White rice steamed108 kcal
- Green spelt groats, boiled92 kcal
- Rice parboiled, boiled110 kcal
- White rice braised without fat111 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de