Rice parboiled, raw
Calories and nutrition facts per 100 g
- Energy333 kcal
- Protein8.1 g
- Carbohydrates72.1 g
- Fat1 g
Where the calories come from
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,393 kJ / 333 kcal | 17% |
| Fat | 1 g | 1% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 72.1 g | 28% |
| of which sugars | 0.3 g | 0% |
| Fiber | 1.4 g | |
| Protein | 8.1 g | 16% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Barley whole grain, raw332 kcal
- Barley flakes332 kcal
- Barley coarse meal332 kcal
- Wheat whole grain, raw331 kcal
- Wheat flakes331 kcal
- Wheat coarse meal331 kcal
- Wheat starch335 kcal
- Spelt wholemeal flour335 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de