Wheat coarse meal
Calories and nutrition facts per 100 g
- Energy331 kcal
- Protein12.8 g
- Carbohydrates59.2 g
- Fat1.8 g
Where the calories come from
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,385 kJ / 331 kcal | 17% |
| Fat | 1.8 g | 3% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 59.2 g | 23% |
| of which sugars | 1.1 g | 1% |
| Fiber | 13.3 g | |
| Protein | 12.8 g | 26% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat whole grain, raw331 kcal
- Wheat flakes331 kcal
- Barley whole grain, raw332 kcal
- Barley flakes332 kcal
- Barley coarse meal332 kcal
- Maize semolina330 kcal
- Maize grits330 kcal
- Maize flour330 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de