Barley flakes
Calories and nutrition facts per 100 g
- Energy332 kcal
- Protein11.2 g
- Carbohydrates62.6 g
- Fat2.1 g
Where the calories come from
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,389 kJ / 332 kcal | 17% |
| Fat | 2.1 g | 3% |
| of which saturates | 0.5 g | 3% |
| Carbohydrates | 62.6 g | 24% |
| of which sugars | 1.7 g | 2% |
| Fiber | 8.7 g | |
| Protein | 11.2 g | 22% |
| Salt | < 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Barley whole grain, raw332 kcal
- Barley coarse meal332 kcal
- Wheat whole grain, raw331 kcal
- Wheat flakes331 kcal
- Wheat coarse meal331 kcal
- Rice parboiled, raw333 kcal
- Maize semolina330 kcal
- Maize grits330 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de