Maize semolina
Calories and nutrition facts per 100 g
- Energy330 kcal
- Protein8.7 g
- Carbohydrates62.8 g
- Fat2.8 g
Where the calories come from
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,381 kJ / 330 kcal | 17% |
| Fat | 2.8 g | 4% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 62.8 g | 24% |
| of which sugars | 1.4 g | 2% |
| Fiber | 9.4 g | |
| Protein | 8.7 g | 17% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Maize grits330 kcal
- Maize flour330 kcal
- Wheat whole grain, raw331 kcal
- Wheat flakes331 kcal
- Wheat coarse meal331 kcal
- Green spelt whole grain, raw329 kcal
- Green spelt groats329 kcal
- Green spelt coarse meal329 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de