Green spelt groats
Calories and nutrition facts per 100 g
- Energy329 kcal
- Protein11.1 g
- Carbohydrates59.2 g
- Fat2.7 g
Where the calories come from
- Protein 15%
- Carbohydrates 78%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,377 kJ / 329 kcal | 16% |
| Fat | 2.7 g | 4% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 59.2 g | 23% |
| of which sugars | 2.5 g | 3% |
| Fiber | 12.2 g | |
| Protein | 11.1 g | 22% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Green spelt whole grain, raw329 kcal
- Green spelt coarse meal329 kcal
- Grain mix coarse meal329 kcal
- Maize semolina330 kcal
- Maize grits330 kcal
- Maize flour330 kcal
- Wheat whole grain, raw331 kcal
- Wheat flakes331 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de