Grain mix coarse meal
Calories and nutrition facts per 100 g
- Energy329 kcal
- Protein11 g
- Carbohydrates58 g
- Fat3.1 g
Where the calories come from
- Protein 14%
- Carbohydrates 76%
- Fat 9%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,377 kJ / 329 kcal | 16% |
| Fat | 3.1 g | 4% |
| of which saturates | 0.6 g | 3% |
| Carbohydrates | 58 g | 22% |
| of which sugars | 1.3 g | 1% |
| Fiber | 12.6 g | |
| Protein | 11 g | 22% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Green spelt whole grain, raw329 kcal
- Green spelt groats329 kcal
- Green spelt coarse meal329 kcal
- Maize semolina330 kcal
- Maize grits330 kcal
- Maize flour330 kcal
- Wheat whole grain, raw331 kcal
- Wheat flakes331 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de