Spelt wholemeal flour
Calories and nutrition facts per 100 g
- Energy335 kcal
- Protein13.4 g
- Carbohydrates60.1 g
- Fat2.3 g
Where the calories come from
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,402 kJ / 335 kcal | 17% |
| Fat | 2.3 g | 3% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 60.1 g | 23% |
| of which sugars | 1 g | 1% |
| Fiber | 10.2 g | |
| Protein | 13.4 g | 27% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat starch335 kcal
- Muesli mix with dried fruit, sweetened335 kcal
- Maize raw336 kcal
- Flour mix low protein, gluten-free, low sodium336 kcal
- Spelt whole grain, raw337 kcal
- Spelt flakes337 kcal
- Einkorn wheat wholemeal flour337 kcal
- Einkorn wheat whole grain, raw337 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de