Spelt whole grain, raw
Calories and nutrition facts per 100 g
- Energy337 kcal
- Protein14.3 g
- Carbohydrates58.8 g
- Fat2.5 g
Where the calories come from
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,410 kJ / 337 kcal | 17% |
| Fat | 2.5 g | 4% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 58.8 g | 23% |
| of which sugars | 1 g | 1% |
| Fiber | 11.5 g | |
| Protein | 14.3 g | 29% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Spelt flakes337 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de