Einkorn wheat wholemeal flour
Calories and nutrition facts per 100 g
- Energy337 kcal
- Protein13.9 g
- Carbohydrates58.9 g
- Fat2.9 g
Where the calories come from
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,410 kJ / 337 kcal | 17% |
| Fat | 2.9 g | 4% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 58.9 g | 23% |
| of which sugars | 1.2 g | 1% |
| Fiber | 10.1 g | |
| Protein | 13.9 g | 28% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Spelt whole grain, raw337 kcal
- Spelt flakes337 kcal
- Einkorn wheat whole grain, raw337 kcal
- Einkorn wheat flakes337 kcal
- Brown millet flour337 kcal
- Spelt coarse meal338 kcal
- Maize raw336 kcal
- Flour mix low protein, gluten-free, low sodium336 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de