Spelt coarse meal
Calories and nutrition facts per 100 g
- Energy338 kcal
- Protein14.9 g
- Carbohydrates58.7 g
- Fat2.4 g
Where the calories come from
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,414 kJ / 338 kcal | 17% |
| Fat | 2.4 g | 3% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 58.7 g | 23% |
| of which sugars | 1 g | 1% |
| Fiber | 11.1 g | |
| Protein | 14.9 g | 30% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Popcorn unsweetened338 kcal
- Wheat wholemeal flour339 kcal
- Wheat flour, Type 1600339 kcal
- Spelt whole grain, raw337 kcal
- Spelt flakes337 kcal
- Einkorn wheat wholemeal flour337 kcal
- Einkorn wheat whole grain, raw337 kcal
- Einkorn wheat flakes337 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de