Popcorn unsweetened
Calories and nutrition facts per 100 g
- Energy338 kcal
- Protein12 g
- Carbohydrates55.3 g
- Fat4.4 g
Where the calories come from
- Protein 16%
- Carbohydrates 72%
- Fat 13%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,414 kJ / 338 kcal | 17% |
| Fat | 4.4 g | 6% |
| of which saturates | 0.6 g | 3% |
| Carbohydrates | 55.3 g | 21% |
| of which sugars | 0.9 g | 1% |
| Fiber | 14.8 g | |
| Protein | 12 g | 24% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Spelt coarse meal338 kcal
- Wheat wholemeal flour339 kcal
- Wheat flour, Type 1600339 kcal
- Spelt whole grain, raw337 kcal
- Spelt flakes337 kcal
- Einkorn wheat wholemeal flour337 kcal
- Einkorn wheat whole grain, raw337 kcal
- Einkorn wheat flakes337 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de