Oat semolina
Calories and nutrition facts per 100 g
- Energy360 kcal
- Protein14.2 g
- Carbohydrates53.2 g
- Fat7.2 g
Where the calories come from
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,506 kJ / 360 kcal | 18% |
| Fat | 7.2 g | 10% |
| of which saturates | 1.4 g | 7% |
| Carbohydrates | 53.2 g | 20% |
| of which sugars | 0.6 g | 1% |
| Fiber | 12.8 g | |
| Protein | 14.2 g | 28% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Oat flour360 kcal
- Brown rice raw360 kcal
- Rice mix with wild rice, raw360 kcal
- Quinoa white, raw361 kcal
- Barley malt extract359 kcal
- Wild rice raw363 kcal
- Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate363 kcal
- Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals363 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de