Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate
Calories and nutrition facts per 100 g
- Energy363 kcal
- Protein10.4 g
- Carbohydrates71.3 g
- Fat1.8 g
Where the calories come from
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,519 kJ / 363 kcal | 18% |
| Fat | 1.8 g | 3% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 71.3 g | 27% |
| of which sugars | 15.2 g | 17% |
| Fiber | 9.6 g | |
| Protein | 10.4 g | 21% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de