Quinoa white, raw
Calories and nutrition facts per 100 g
- Energy361 kcal
- Protein12.6 g
- Carbohydrates59.7 g
- Fat6.3 g
Where the calories come from
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,510 kJ / 361 kcal | 18% |
| Fat | 6.3 g | 9% |
| of which saturates | 0.6 g | 3% |
| Carbohydrates | 59.7 g | 23% |
| of which sugars | 1.8 g | 2% |
| Fiber | 7.6 g | |
| Protein | 12.6 g | 25% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de