Rice mix with wild rice, raw
Calories and nutrition facts per 100 g
- Energy360 kcal
- Protein9.6 g
- Carbohydrates73.4 g
- Fat2.3 g
Where the calories come from
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,506 kJ / 360 kcal | 18% |
| Fat | 2.3 g | 3% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 73.4 g | 28% |
| of which sugars | 0.7 g | 1% |
| Fiber | 4 g | |
| Protein | 9.6 g | 19% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Oat semolina360 kcal
- Oat flour360 kcal
- Brown rice raw360 kcal
- Quinoa white, raw361 kcal
- Barley malt extract359 kcal
- Wild rice raw363 kcal
- Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate363 kcal
- Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals363 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de