Green spelt whole grain, boiled
Calories and nutrition facts per 100 g
- Energy173 kcal
- Protein5.8 g
- Carbohydrates31.2 g
- Fat1.3 g
Where the calories come from
- Protein 15%
- Carbohydrates 78%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 724 kJ / 173 kcal | 9% |
| Fat | 1.3 g | 2% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 31.2 g | 12% |
| of which sugars | 1.3 g | 1% |
| Fiber | 6.4 g | |
| Protein | 5.8 g | 12% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat whole grain, boiled176 kcal
- Barley whole grain, boiled176 kcal
- Spelt whole grain, boiled177 kcal
- Einkorn wheat whole grain, boiled179 kcal
- Oat whole grain, boiled181 kcal
- Emmer wheat whole grain, boiled182 kcal
- Durum wheat whole grain, boiled184 kcal
- Rye whole grain, boiled161 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de