Oat whole grain, boiled
Calories and nutrition facts per 100 g
- Energy181 kcal
- Protein6.1 g
- Carbohydrates28.7 g
- Fat3.6 g
Where the calories come from
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 757 kJ / 181 kcal | 9% |
| Fat | 3.6 g | 5% |
| of which saturates | 0.7 g | 4% |
| Carbohydrates | 28.7 g | 11% |
| of which sugars | 0.6 g | 1% |
| Fiber | 5 g | |
| Protein | 6.1 g | 12% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Emmer wheat whole grain, boiled182 kcal
- Einkorn wheat whole grain, boiled179 kcal
- Durum wheat whole grain, boiled184 kcal
- Spelt whole grain, boiled177 kcal
- Wheat whole grain, boiled176 kcal
- Barley whole grain, boiled176 kcal
- Green spelt whole grain, boiled173 kcal
- Meat substitute containing gluten (seitan)199 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de