Meat substitute containing gluten (seitan)
Calories and nutrition facts per 100 g
- Energy199 kcal
- Protein28.4 g
- Carbohydrates4 g
- Fat7.2 g
Where the calories come from
- Protein 58%
- Carbohydrates 8%
- Fat 33%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 833 kJ / 199 kcal | 10% |
| Fat | 7.2 g | 10% |
| of which saturates | 0.7 g | 3% |
| Carbohydrates | 4 g | 2% |
| of which sugars | 0.5 g | 1% |
| Fiber | 2.1 g | |
| Protein | 28.4 g | 57% |
| Salt | 1.6 g | 27% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Durum wheat whole grain, boiled184 kcal
- Emmer wheat whole grain, boiled182 kcal
- Oat whole grain, boiled181 kcal
- Einkorn wheat whole grain, boiled179 kcal
- Spelt whole grain, boiled177 kcal
- Wheat whole grain, boiled176 kcal
- Barley whole grain, boiled176 kcal
- Green spelt whole grain, boiled173 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de