Durum wheat whole grain, boiled
Calories and nutrition facts per 100 g
- Energy184 kcal
- Protein7.7 g
- Carbohydrates32.5 g
- Fat1.2 g
Where the calories come from
- Protein 18%
- Carbohydrates 76%
- Fat 6%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 770 kJ / 184 kcal | 9% |
| Fat | 1.2 g | 2% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 32.5 g | 13% |
| of which sugars | 0.6 g | 1% |
| Fiber | 6.3 g | |
| Protein | 7.7 g | 15% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Emmer wheat whole grain, boiled182 kcal
- Oat whole grain, boiled181 kcal
- Einkorn wheat whole grain, boiled179 kcal
- Spelt whole grain, boiled177 kcal
- Wheat whole grain, boiled176 kcal
- Barley whole grain, boiled176 kcal
- Green spelt whole grain, boiled173 kcal
- Meat substitute containing gluten (seitan)199 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de