Muesli basic mix (without dried fruit) unsweetened
Calories and nutrition facts per 100 g
- Energy376 kcal
- Protein14.8 g
- Carbohydrates45.6 g
- Fat12.3 g
Where the calories come from
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,573 kJ / 376 kcal | 19% |
| Fat | 12.3 g | 18% |
| of which saturates | 1.8 g | 9% |
| Carbohydrates | 45.6 g | 18% |
| of which sugars | 1.1 g | 1% |
| Fiber | 11.8 g | |
| Protein | 14.8 g | 30% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de