Cornflakes unsweetened
Calories and nutrition facts per 100 g
- Energy376 kcal
- Protein7.2 g
- Carbohydrates83 g
- Fat0.8 g
Where the calories come from
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,573 kJ / 376 kcal | 19% |
| Fat | 0.8 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 83 g | 32% |
| of which sugars | 0.7 g | 1% |
| Fiber | 4.1 g | |
| Protein | 7.2 g | 14% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Muesli basic mix (without dried fruit) unsweetened376 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de