Cereal flakes sweetened, with chocolate, fortified with vitamins and minerals
Calories and nutrition facts per 100 g
- Energy376 kcal
- Protein8.1 g
- Carbohydrates69.3 g
- Fat5.8 g
Where the calories come from
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,573 kJ / 376 kcal | 19% |
| Fat | 5.8 g | 8% |
| of which saturates | 2.9 g | 15% |
| Carbohydrates | 69.3 g | 27% |
| of which sugars | 21.8 g | 24% |
| Fiber | 7 g | |
| Protein | 8.1 g | 16% |
| Salt | 0.9 g | 15% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Muesli basic mix (without dried fruit) unsweetened376 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de