Cereals and grain products
231 foods · Calories and nutrition facts per 100 g
- Wheat flakes, boiled56 kcal
- Wheat flour, Type 1050352 kcal
- Wheat flour, Type 1600339 kcal
- Wheat flour, Type 405348 kcal
- Wheat flour, Type 550349 kcal
- Wheat flour, Type 812352 kcal
- Wheat germ324 kcal
- Wheat gluten mix, dried product404 kcal
- Wheat groats352 kcal
- Wheat groats, boiled98 kcal
- Wheat middlings (dunst)355 kcal
- Wheat pops/wheat puffed, sweetened372 kcal
- Wheat puffed, unsweetened368 kcal
- Wheat starch335 kcal
- Wheat whole grain, boiled176 kcal
- Wheat whole grain, boiled, baked226 kcal
- Wheat whole grain, boiled, fried without fat (pan)226 kcal
- Wheat whole grain, raw331 kcal
- Wheat wholemeal flour339 kcal
- White chocolate with puffed rice and crispies522 kcal
- White rice boiled117 kcal
- White rice boiled, fried without fat (pan)124 kcal
- White rice braised without fat111 kcal
- White rice raw351 kcal
- White rice steamed108 kcal
- Whole milk chocolate with puffed rice and crispies522 kcal
- Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate363 kcal
- Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals363 kcal
- Wild rice boiled140 kcal
- Wild rice boiled, fried without fat (pan)149 kcal
- Wild rice raw363 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de