Wheat flour, Type 405
Calories and nutrition facts per 100 g
- Energy348 kcal
- Protein10.5 g
- Carbohydrates71.8 g
- Fat0.9 g
Where the calories come from
- Protein 12%
- Carbohydrates 85%
- Fat 2%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,456 kJ / 348 kcal | 17% |
| Fat | 0.9 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 71.8 g | 28% |
| of which sugars | 0.3 g | 0% |
| Fiber | 5.3 g | |
| Protein | 10.5 g | 21% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Oat flakes348 kcal
- Spelt flour, Type 1050348 kcal
- Flour mix gluten-free348 kcal
- Maize starch348 kcal
- Cereal flakes sweetened348 kcal
- Cereal flakes sweetened, fortified with vitamins and minerals348 kcal
- Wheat flour, Type 550349 kcal
- Rice semolina347 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de