Wheat flour, Type 550
Calories and nutrition facts per 100 g
- Energy349 kcal
- Protein11.9 g
- Carbohydrates70.6 g
- Fat1.1 g
Where the calories come from
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,460 kJ / 349 kcal | 17% |
| Fat | 1.1 g | 2% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 70.6 g | 27% |
| of which sugars | 0.5 g | 1% |
| Fiber | 4.9 g | |
| Protein | 11.9 g | 24% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Couscous (durum wheat) raw350 kcal
- Oat flakes348 kcal
- Wheat flour, Type 405348 kcal
- Spelt flour, Type 1050348 kcal
- Buckwheat semolina350 kcal
- Flour mix gluten-free348 kcal
- Buckwheat flour350 kcal
- Maize starch348 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de