Buckwheat flour
Calories and nutrition facts per 100 g
- Energy350 kcal
- Protein12.5 g
- Carbohydrates65.1 g
- Fat3.1 g
Where the calories come from
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,464 kJ / 350 kcal | 18% |
| Fat | 3.1 g | 4% |
| of which saturates | 0.5 g | 3% |
| Carbohydrates | 65.1 g | 25% |
| of which sugars | 1 g | 1% |
| Fiber | 5.9 g | |
| Protein | 12.5 g | 25% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Couscous (durum wheat) raw350 kcal
- Buckwheat semolina350 kcal
- Muesli mix with dried fruit, gluten-free, sweetened350 kcal
- Oat groats351 kcal
- Wheat flour, Type 550349 kcal
- White rice raw351 kcal
- Wheat groats352 kcal
- Oat flakes348 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de