Oat flakes
Calories and nutrition facts per 100 g
- Energy348 kcal
- Protein13.2 g
- Carbohydrates53.3 g
- Fat6.7 g
Where the calories come from
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,456 kJ / 348 kcal | 17% |
| Fat | 6.7 g | 10% |
| of which saturates | 1.3 g | 7% |
| Carbohydrates | 53.3 g | 21% |
| of which sugars | 0.7 g | 1% |
| Fiber | 11 g | |
| Protein | 13.2 g | 26% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat flour, Type 405348 kcal
- Spelt flour, Type 1050348 kcal
- Flour mix gluten-free348 kcal
- Maize starch348 kcal
- Cereal flakes sweetened348 kcal
- Cereal flakes sweetened, fortified with vitamins and minerals348 kcal
- Wheat flour, Type 550349 kcal
- Rice semolina347 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de