Spelt flour, Type 1050
Calories and nutrition facts per 100 g
- Energy348 kcal
- Protein13.9 g
- Carbohydrates65.1 g
- Fat2.2 g
Where the calories come from
- Protein 17%
- Carbohydrates 78%
- Fat 6%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,456 kJ / 348 kcal | 17% |
| Fat | 2.2 g | 3% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 65.1 g | 25% |
| of which sugars | 0.8 g | 1% |
| Fiber | 6.7 g | |
| Protein | 13.9 g | 28% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Oat flakes348 kcal
- Wheat flour, Type 405348 kcal
- Flour mix gluten-free348 kcal
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- Cereal flakes sweetened348 kcal
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- Rice semolina347 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de