Cereal flakes sweetened
Calories and nutrition facts per 100 g
- Energy348 kcal
- Protein9.7 g
- Carbohydrates70.2 g
- Fat1.6 g
Where the calories come from
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,456 kJ / 348 kcal | 17% |
| Fat | 1.6 g | 2% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 70.2 g | 27% |
| of which sugars | 12.1 g | 13% |
| Fiber | 7 g | |
| Protein | 9.7 g | 19% |
| Salt | 0.8 g | 14% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de