Couscous (durum wheat) raw
Calories and nutrition facts per 100 g
- Energy350 kcal
- Protein11.7 g
- Carbohydrates68.9 g
- Fat1.7 g
Where the calories come from
- Protein 14%
- Carbohydrates 82%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,464 kJ / 350 kcal | 18% |
| Fat | 1.7 g | 2% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 68.9 g | 27% |
| of which sugars | 1.1 g | 1% |
| Fiber | 6.2 g | |
| Protein | 11.7 g | 23% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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- Buckwheat semolina350 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de