Wild rice boiled, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy149 kcal
- Protein5.4 g
- Carbohydrates30.2 g
- Fat0.4 g
Where the calories come from
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 623 kJ / 149 kcal | 7% |
| Fat | 0.4 g | 1% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 30.2 g | 12% |
| of which sugars | 0.3 g | 0% |
| Fiber | 1.6 g | |
| Protein | 5.4 g | 11% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Bulgur (durum wheat) boiled152 kcal
- Couscous (durum wheat) boiled156 kcal
- Durum wheat wholemeal semolina, boiled156 kcal
- Wild rice boiled140 kcal
- Durum wheat semolina, boiled159 kcal
- Millet boiled139 kcal
- Rye whole grain, boiled161 kcal
- Brown rice boiled, fried without fat (pan)137 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de