Durum wheat semolina, boiled
Calories and nutrition facts per 100 g
- Energy159 kcal
- Protein6 g
- Carbohydrates31.1 g
- Fat0.7 g
Where the calories come from
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 665 kJ / 159 kcal | 8% |
| Fat | 0.7 g | 1% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 31.1 g | 12% |
| of which sugars | 0.5 g | 1% |
| Fiber | 2.2 g | |
| Protein | 6 g | 12% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye whole grain, boiled161 kcal
- Couscous (durum wheat) boiled156 kcal
- Durum wheat wholemeal semolina, boiled156 kcal
- Bulgur (durum wheat) boiled152 kcal
- Wild rice boiled, fried without fat (pan)149 kcal
- Green spelt whole grain, boiled173 kcal
- Wheat whole grain, boiled176 kcal
- Barley whole grain, boiled176 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de