Millet boiled
Calories and nutrition facts per 100 g
- Energy139 kcal
- Protein4.7 g
- Carbohydrates26.8 g
- Fat1.2 g
Where the calories come from
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 582 kJ / 139 kcal | 7% |
| Fat | 1.2 g | 2% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 26.8 g | 10% |
| of which sugars | 0.2 g | 0% |
| Fiber | 1.3 g | |
| Protein | 4.7 g | 9% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wild rice boiled140 kcal
- Brown rice boiled, fried without fat (pan)137 kcal
- Rice mix with wild rice, boiled133 kcal
- Wild rice boiled, fried without fat (pan)149 kcal
- Brown rice boiled128 kcal
- Polenta (Maize semolina prepared with water, fat and salt) boiled, baked128 kcal
- Meat substitute containing gluten, milk and soya128 kcal
- Bulgur (durum wheat) boiled152 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de