Wheat germ
Calories and nutrition facts per 100 g
- Energy324 kcal
- Protein28.5 g
- Carbohydrates24.5 g
- Fat8.3 g
Where the calories come from
- Protein 40%
- Carbohydrates 34%
- Fat 26%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,356 kJ / 324 kcal | 16% |
| Fat | 8.3 g | 12% |
| of which saturates | 1.4 g | 7% |
| Carbohydrates | 24.5 g | 9% |
| of which sugars | 2.5 g | 3% |
| Fiber | 18.5 g | |
| Protein | 28.5 g | 57% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye semolina323 kcal
- Rye flour, Type 815323 kcal
- Buckwheat groats322 kcal
- Multigrain flakes326 kcal
- Rye flour, Type 997321 kcal
- Green spelt flour321 kcal
- Muesli mix with dried fruit, unsweetened327 kcal
- Rye flour, Type 1150319 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de