Rye flour, Type 997
Calories and nutrition facts per 100 g
- Energy321 kcal
- Protein7.7 g
- Carbohydrates63.7 g
- Fat1.1 g
Where the calories come from
- Protein 10%
- Carbohydrates 86%
- Fat 3%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,343 kJ / 321 kcal | 16% |
| Fat | 1.1 g | 2% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 63.7 g | 25% |
| of which sugars | 1.3 g | 1% |
| Fiber | 12.7 g | |
| Protein | 7.7 g | 15% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Green spelt flour321 kcal
- Buckwheat groats322 kcal
- Rye semolina323 kcal
- Rye flour, Type 815323 kcal
- Rye flour, Type 1150319 kcal
- Wheat germ324 kcal
- Rye flour, Type 1370318 kcal
- Barley groats316 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de