Barley groats
Calories and nutrition facts per 100 g
- Energy316 kcal
- Protein8.5 g
- Carbohydrates62 g
- Fat1.5 g
Where the calories come from
- Protein 12%
- Carbohydrates 84%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,322 kJ / 316 kcal | 16% |
| Fat | 1.5 g | 2% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 62 g | 24% |
| of which sugars | 1.7 g | 2% |
| Fiber | 10.3 g | |
| Protein | 8.5 g | 17% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye flour, Type 1740315 kcal
- Rye flour, Type 1370318 kcal
- Pearl barley313 kcal
- Rye flour, Type 1150319 kcal
- Rye wholemeal flour312 kcal
- Rye coarse meal, Type 1800312 kcal
- Rye flour, Type 997321 kcal
- Green spelt flour321 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de