Rye wholemeal flour
Calories and nutrition facts per 100 g
- Energy312 kcal
- Protein9 g
- Carbohydrates56.6 g
- Fat1.3 g
Where the calories come from
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,305 kJ / 312 kcal | 16% |
| Fat | 1.3 g | 2% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 56.6 g | 22% |
| of which sugars | 1.8 g | 2% |
| Fiber | 19 g | |
| Protein | 9 g | 18% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye coarse meal, Type 1800312 kcal
- Pearl barley313 kcal
- Rye coarse meal310 kcal
- Rye flour, Type 1740315 kcal
- Barley groats316 kcal
- Rye flour, Type 1370318 kcal
- Rye flour, Type 1150319 kcal
- Rye flour, Type 997321 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de