Rye coarse meal
Calories and nutrition facts per 100 g
- Energy310 kcal
- Protein8.4 g
- Carbohydrates56.5 g
- Fat1.4 g
Where the calories come from
- Protein 12%
- Carbohydrates 83%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,297 kJ / 310 kcal | 16% |
| Fat | 1.4 g | 2% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 56.5 g | 22% |
| of which sugars | 1.4 g | 2% |
| Fiber | 19.1 g | |
| Protein | 8.4 g | 17% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye wholemeal flour312 kcal
- Rye coarse meal, Type 1800312 kcal
- Pearl barley313 kcal
- Rye flour, Type 1740315 kcal
- Barley groats316 kcal
- Rye whole grain, raw302 kcal
- Rye flour, Type 1370318 kcal
- Rye flour, Type 1150319 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de