Green spelt flour
Calories and nutrition facts per 100 g
- Energy321 kcal
- Protein10.4 g
- Carbohydrates59.2 g
- Fat2 g
Where the calories come from
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,343 kJ / 321 kcal | 16% |
| Fat | 2 g | 3% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 59.2 g | 23% |
| of which sugars | 2.5 g | 3% |
| Fiber | 12.2 g | |
| Protein | 10.4 g | 21% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye flour, Type 997321 kcal
- Buckwheat groats322 kcal
- Rye semolina323 kcal
- Rye flour, Type 815323 kcal
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- Wheat germ324 kcal
- Rye flour, Type 1370318 kcal
- Barley groats316 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de