Buckwheat groats
Calories and nutrition facts per 100 g
- Energy322 kcal
- Protein13.1 g
- Carbohydrates61.2 g
- Fat1.6 g
Where the calories come from
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,347 kJ / 322 kcal | 16% |
| Fat | 1.6 g | 2% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 61.2 g | 24% |
| of which sugars | 0.3 g | 0% |
| Fiber | 5.5 g | |
| Protein | 13.1 g | 26% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye semolina323 kcal
- Rye flour, Type 815323 kcal
- Rye flour, Type 997321 kcal
- Green spelt flour321 kcal
- Wheat germ324 kcal
- Rye flour, Type 1150319 kcal
- Rye flour, Type 1370318 kcal
- Multigrain flakes326 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de