Multigrain flakes
Calories and nutrition facts per 100 g
- Energy326 kcal
- Protein11.6 g
- Carbohydrates57.2 g
- Fat3.1 g
Where the calories come from
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,364 kJ / 326 kcal | 16% |
| Fat | 3.1 g | 4% |
| of which saturates | 0.6 g | 3% |
| Carbohydrates | 57.2 g | 22% |
| of which sugars | 1.2 g | 1% |
| Fiber | 11.6 g | |
| Protein | 11.6 g | 23% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Muesli mix with dried fruit, unsweetened327 kcal
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- Grain mix coarse meal329 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de