Muesli mix with dried fruit, unsweetened
Calories and nutrition facts per 100 g
- Energy327 kcal
- Protein9 g
- Carbohydrates55.9 g
- Fat4.9 g
Where the calories come from
- Protein 12%
- Carbohydrates 74%
- Fat 15%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,368 kJ / 327 kcal | 16% |
| Fat | 4.9 g | 7% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 55.9 g | 22% |
| of which sugars | 22.3 g | 25% |
| Fiber | 10.5 g | |
| Protein | 9 g | 18% |
| Salt | < 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Multigrain flakes326 kcal
- Green spelt whole grain, raw329 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de