Wheat whole grain, boiled, baked
Calories and nutrition facts per 100 g
- Energy226 kcal
- Protein8.8 g
- Carbohydrates40.5 g
- Fat1.2 g
Where the calories come from
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 946 kJ / 226 kcal | 11% |
| Fat | 1.2 g | 2% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 40.5 g | 16% |
| of which sugars | 0.7 g | 1% |
| Fiber | 9.1 g | |
| Protein | 8.8 g | 18% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat whole grain, boiled, fried without fat (pan)226 kcal
- Meat substitute containing gluten (seitan)199 kcal
- Wheat bran266 kcal
- Durum wheat whole grain, boiled184 kcal
- Spelt bran270 kcal
- Emmer wheat whole grain, boiled182 kcal
- Oat whole grain, boiled181 kcal
- Einkorn wheat whole grain, boiled179 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de