Spelt bran
Calories and nutrition facts per 100 g
- Energy270 kcal
- Protein17.1 g
- Carbohydrates18.2 g
- Fat5.9 g
Where the calories come from
- Protein 35%
- Carbohydrates 38%
- Fat 27%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,130 kJ / 270 kcal | 14% |
| Fat | 5.9 g | 8% |
| of which saturates | 0.7 g | 3% |
| Carbohydrates | 18.2 g | 7% |
| of which sugars | 2.6 g | 3% |
| Fiber | 38.1 g | |
| Protein | 17.1 g | 34% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat bran266 kcal
- Rye flakes293 kcal
- Rye whole grain, raw302 kcal
- Rye coarse meal310 kcal
- Rye wholemeal flour312 kcal
- Rye coarse meal, Type 1800312 kcal
- Pearl barley313 kcal
- Wheat whole grain, boiled, baked226 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de