Rye flakes
Calories and nutrition facts per 100 g
- Energy293 kcal
- Protein9 g
- Carbohydrates53.8 g
- Fat1.7 g
Where the calories come from
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,226 kJ / 293 kcal | 15% |
| Fat | 1.7 g | 2% |
| of which saturates | 0.3 g | 2% |
| Carbohydrates | 53.8 g | 21% |
| of which sugars | 1.4 g | 2% |
| Fiber | 13.3 g | |
| Protein | 9 g | 18% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rye whole grain, raw302 kcal
- Rye coarse meal310 kcal
- Rye wholemeal flour312 kcal
- Rye coarse meal, Type 1800312 kcal
- Pearl barley313 kcal
- Rye flour, Type 1740315 kcal
- Barley groats316 kcal
- Spelt bran270 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de