Wheat flakes, boiled

Calories and nutrition facts per 100 g

Energy56 kcal
Protein2.2 g
Carbohydrates10 g
Fat0.3 g

Where the calories come from

Protein 17%
Carbohydrates 78%
Fat 5%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	234 kJ / 56 kcal	3%
Fat	0.3 g	0%
of which saturates	0.1 g	0%
Carbohydrates	10 g	4%
of which sugars	0.2 g	0%
Fiber	2.2 g
Protein	2.2 g	4%
Salt	< 0.1 g	0%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de