Rice grits, boiled
Calories and nutrition facts per 100 g
- Energy55 kcal
- Protein1.1 g
- Carbohydrates12.2 g
- Fat0.1 g
Where the calories come from
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 230 kJ / 55 kcal | 3% |
| Fat | 0.1 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 12.2 g | 5% |
| of which sugars | < 0.1 g | 0% |
| Fiber | 0.3 g | |
| Protein | 1.1 g | 2% |
| Salt | 0 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wheat flakes, boiled56 kcal
- Barley flakes, boiled56 kcal
- Grain mix coarse meal, boiled, baked56 kcal
- Wheat coarse meal, Type 1700, boiled52 kcal
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- Spelt coarse meal, boiled51 kcal
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- Rice drink unsweetened59 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de