Buckwheat groats, boiled
Calories and nutrition facts per 100 g
- Energy89 kcal
- Protein3.6 g
- Carbohydrates17 g
- Fat0.4 g
Where the calories come from
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 372 kJ / 89 kcal | 4% |
| Fat | 0.4 g | 1% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 17 g | 7% |
| of which sugars | 0.1 g | 0% |
| Fiber | 1.5 g | |
| Protein | 3.6 g | 7% |
| Salt | 0 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Barley groats, boiled88 kcal
- Maize boiled88 kcal
- Rice noodles boiled91 kcal
- Green spelt groats, boiled92 kcal
- Wheat groats, boiled98 kcal
- Maize boiled, baked99 kcal
- Rice parboiled, braised without fat101 kcal
- Quinoa white, boiled104 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de